Competition {02/16/15}

 In Competition

AM Session

A.
25 Cal Row
50 Cal Row
75 Cal Row
100 Cal Row
75 Cal Row
50 Cal Row
25 Cal Row
2min Walking Rest Between Efforts. (75-80% ME)

B.
12min EMOM
Odd: 14-16 Pistols
Even: 5-7 MUs

PM Session

A.
12min to build into a heavy:
Triple, Double, and Single Push Press
-Rest 5min, then-
5min EMOM
5 S2OH (AHAP)
*Pull from blocks or a rack and focus on tap-n-go reps on the S2OH.

B.
Back Squat
Build into a heavy set of 5
-then-
4×5 @ 90% of heavy 5

C.
Open WOD 14.2
Go to the link below to view full details and standards
http://games.crossfit.com/workouts/the-open

D.
5min Shoulder Mobility

 

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