Competition (02/15/16)

 In Competition

REGIONAL PREP

A. Correctives
Banded Overhead Distraction
2min/side

Mountain Climber Push-ups
2×20

B. Gymnastics + Warmup
3 Rounds:
Min 1: ME UB HSPU (games standard)
Min 2: Rest
Min 3: ME UB Strict Pull-ups
Min 4: ResT

C. Barbell Conditioning
7 Rounds:
Min 1: 8 Burpees + 5 TnG Power Snatch
Min 2: Rest
*Across. Score is lowest weight used on Power Snatch

D. Front Squat
-5/75%
-3/85%
-1+/95%

E. Metcon
20min AMRAP of:
Cindy
5 Pull-ups
10 Push-ups
15 Squats
*Rx+ C2B, HRPU, Goblet Squat (35, 26)

 

OPEN PREP

A. Correctives
Banded Overhead Distraction
2min/side

Mountain Climber Push-ups
2×20

B. Front Squat
-5/75%
-3/85%
-1+/95%

C. Metcon
20min AMRAP of:
Cindy
5 Pull-ups
10 Push-ups
15 Squats
*Rx+ C2B, HRPU, Goblet Squat (35, 26)

Recent Posts
  • Sarah Schulz King

    Regional
    A done
    B did 10 HSPU every round and 5 pull-ups
    C 85#, no unbroken sets, all in allotted time- had to redeem myself from Friday!
    D [email protected], [email protected], [email protected]
    E 12+10 RX+

  • Sarah Schulz King

    Swear I already posted this…
    Regional :
    A done
    B did 10 and 5 each time
    C 85# across, did burpees over bar
    D 155/175/185
    E 12+10 RX+

  • Matt McDonald

    B. 10,13-10,10-8,8
    C. 115lb hard as hell but did it
    D. No go
    E. 22+1

  • Karlie

    Regional
    A done
    B hspu 20,20,15. Pull-ups 7,5,5
    C 65#
    D hip pain so skipped
    E Cindy 20 rounds PR