Competition {02/14/15}

 In Competition

A.
Every 2min for 8min:
3 Snatch
-then-
Every 2min for 8min:
2 Snatch

*Build into a heavy set of 3 then a heavy set of 2

B.
Deadlift
5 @ 70
5 @ 75
3 @ 80
3 @ 85
1 @ 90
1 @ 95
1 @ 95-100
-then-
15 RM

C.
10min of Mary:
5 HSPU
10 Pistols (alt)
15 Pull-ups
At the 10min mark immediately move to:
10min AMRAP of:
9 Wall Balls (30, 20)
6 Burpee BJO
3 Rope Climbs (15′)

D.
1 Mile Run for Time

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