Competition (02/12/16)

 In Competition

REGIONAL & OPEN PREP

A. General Warmup
1000m Row
-then-
ROM

B. Correctives
Scapular Wall Slides
20

HK BU KB Press
15/arm

C. Weightlifitng
Power Snatch + Snatch
15min to build into a moderate complex

D. Metcon
10 Rounds for time:
3 Snatches (135, 95)
8 Burpees over Bar
*Rx+ (155, 110)
*15min cap. Snatches can be power or full

E. Gymnastics Conditioning
5 Rounds for time of:
10 HSPU (games standard)
10 C2B

Recent Posts
  • Sarah Schulz King

    Skipped A bc I came from PT
    B done
    C at 110#
    D RX 14:50, snatches were TnG, but burpees were slow bc my legs are sore
    E not timed