Competition {02/11/15}

 In Competition

AM Session

A.
4 Rounds of:
50 Cal Row
4min Walking Rest
*85% ME

B.
5 Rounds:
Min1: ME UB Strict HSPU
MIn2: 30 Sec Hollow Body Rock
Min3: 15 GHD Hip Extensions
Min4: Rest

PM Session

A.
Every 2min for 8min:
3 Push Jerks
-then-
Every 2min for 8min:
2 Push Jerks
*Pull from blocks. Build into a mod/heavy set of 3 and mod/heavy set of 2.

B.
Front Squat
Build into a heavy set of 5
-then-
4×5 @ 90% of heavy 5

C.
10min AMRAP:
5 C2B
5 Push-ups
5 Air Squats
1 C&J (185, 135)
5 C2B
5 Push-ups
5 Air Squats
2 C&J (185, 135)
… Continue to add 1 C&J every round until end of metcon

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