Competition {02/10/15}

 In Competition

A.
Every 2min for 12min:
5 Hang Snatch
*Can be power or full. Go heavy but focus on cycle speed. There should be no standing and resting with the bar at the hip

B.
Close Grip Bench Press
10min to build into a heavy set of 3

C.
For time:
1000m Row
50 Box Jumps (24, 20)
40 T2B
30 Wall Balls (20, 14)
20 Power Cleans (135, 95)
10 Muscle-Ups
*Today’s focus is the metcon. Push hard as if you were competing in an Open WOD

D.
4 Rounds of:
Min 1: 60 DUs
Min 2: 20 RKBS (70, 53)
Min 3: 1 L-Sit Rope Climbs
Min 4: Rest

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