Competition {02/09/15}

 In Competition

AM Session

A.
6x400m
85% ME
*3min rest between efforts

B.
15min HS Walk Practice

PM Session

A.
10min to Build into a Heavy
Squat Clean Thruster

B.
Back Squat
Build into a heavy set of 5
-then-
4×5 @ 90% of heavy 5

C.
12min Alt EMOM:
Odd: 10 S2OH (AHAP)
Even: 10 Bar Facing Burpees
*Maintain same weight throughout metcon

D.
4 Rounds of:
15 GHDs
15 Reverse Hypers (moderate)

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