Competition {02/07/09}

 In Competition

Today is the Four Barrel Internal Throwdown. If able, complete these WOD’s with a partner (see link below). If you do not have a partner, complete the WOD below. 

Four Barrel Internal Throwdown WODs

5 Rounds for time of:
4 Deadlifts (405, 285)
8 Bar Facing Burpees
16 Ring Dips

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