Competition (02/05/16)

 In Competition

REGIONAL PREP & OPEN PREP

*The 4B Internal Throwdown is tomorrow (Sat’ 2/6). Today is a lighter/lower volume day to account for that.

A. Correctives
Inch Worms
10

Plank w/ Reach
15/arm

Glute Bridges
20

B. Weightlifting
12min to work to 65% of Snatch 1RM
-then-
12min to work to 65% of C&J 1RM

C. Strength
Back Squat
5 @ 65%
4 @ 75%
3+ @ 85%

D. Metcon
Open WOD 12.1
7min AMRAP:
Burpees (6″ Target)

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