Competition {02/02/15}

 In Competition

AM Session

A.
5 Rounds of:
1min DUs
1min Rest
1min Row
1min Rest
1min Airdyne
1min Rest
*85-90% of ME

B.
10min EMOM:
Odd: 5-6 Bar Muscle-Ups
Even: 14 Pistols (alt)

PM Session

A.
Every 2min for 6min:
3 Squat Cleans
-then-
Every 2min for 8min:
2 Squat Cleans
*Build into a conservative double and triple. No misses.

B.
Back Squat
2×3 @ 85%
2×3 @ 90%
2×3 @ 85%
-rest 2min between sets-

C.
Midline March
3 rounds for time of:
25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155 / 115 lb.)
*If you break on handstand walk, go back to beginning and start over.

D.
5min R&R Row

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