Competition (02/01/16)

 In Competition

REGIONAL PREP

A. Correctives
2 Rounds:
5 Inch Worms
10 Mountain Climber Push-ups
15 Glute Bridges

B. Gymnastics + Warmup
4 Rounds of:
4 Skin the Cats
5 Russian Dips
6 Strict Pull-ups

C. Weightlifting
Snatch Pull + Power Snatch
6×2
*Build to a heavy double

D. Front Squat
5 @ 65%
4 @ 75%
3+ @ 85%

E. With a Partner:
For time:
3 Rounds of:
30 Front Squats (135, 95)
30 T2B
*One partner working at a time. Partners may split work as they choose. *10min cap

F. For Time:
2mile run

 

OPEN PREP

A. Correctives
2 Rounds:
5 Inch Worms
10 Mountain Climber Push-ups
15 Glute Bridges

B. Gymnastics + Warmup
4 Rounds of:
4 Skin the Cats
5 Russian Dips
6 Strict Pull-ups

C.  Front Squat
5 @ 65%
4 @ 75%
3+ @ 85%

D. With a Partner:
For time:
3 Rounds of:
30 Front Squats (135, 95)
30 T2B
*One partner working at a time. Partners may split work as they choose. *10min cap

Recent Posts
  • Sarah Schulz King

    A &B done
    C worked to 95#, not feeling them today
    D got 7×155#, then did 1×190 PR!
    E 7:04 with Karlie
    F working on it

  • Camille Goldman

    Regional Prep
    A. Done
    B. Ring dips Sunday, was able to do butterfly kipping in a couple sets of 5-first time :). Did about 40 total, sore as heck in my chest now.
    C. Snatch still stinks with heavier weight with the hip pocket. 6X2 worked up to 90# not happy, still working on form with lower weight
    D. Class front squat at 155# easy 🙂
    D. Class with throwdown partner Janeen RX+ 95# 7:27, my T2B are excellent!
    E. Ran out of time