Competition {01/31/15}

 In Competition

A.
3 Rounds of:
10 Supine Ring Rows
10 Scapula Push-ups
10 Tall Kneeling KB Presses

B.
Every 2min for 14min:
Thruster + Push Press + Push Jerk + Split Jerk
*Start moderate and build into a heavy complex

C.
7min EMOM:
3 Deficit Deadlifts (2″)
*build into a heavy weight then maintain for all 7 sets

D.
Anchored Sit-up Tabata
*8 rounds, 20sec on, 10sec off. Score is lowest # achieved in any round. Anchor feet under heavy dumbbells and cross hands over chest. Rep starts with shoulders flat on ground, and ends with torso past vertical

E.
12min AMRAP of:
3 Power Cleans (225, 155)
6 Box Jumps (30/24)
9 T2B

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