Competition {01/31/15}

 In Competition

3 Rounds of:
10 Supine Ring Rows
10 Scapula Push-ups
10 Tall Kneeling KB Presses

Every 2min for 14min:
Thruster + Push Press + Push Jerk + Split Jerk
*Start moderate and build into a heavy complex

7min EMOM:
3 Deficit Deadlifts (2″)
*build into a heavy weight then maintain for all 7 sets

Anchored Sit-up Tabata
*8 rounds, 20sec on, 10sec off. Score is lowest # achieved in any round. Anchor feet under heavy dumbbells and cross hands over chest. Rep starts with shoulders flat on ground, and ends with torso past vertical

12min AMRAP of:
3 Power Cleans (225, 155)
6 Box Jumps (30/24)
9 T2B

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