Competition {01/30/15}

 In Competition

A.
Every 2min for 8min:
(Snatch + OHS) x 2

Every 2min for 8min:
Snatch + OHS

*Build into a heavy complex x2, then a heavy complex

B.
Front Squat
5×5 @ 75-80% of 1RM
*2min rest between sets

C.
12min EMOM:
Odd: 3 Rope Climbs (15′)
Even: 5-8 Strict HSPU

D.
11.3
Open WOD 11.3
5 min AMRAP:
Squat Clean and Jerk (165/110)
*View mvmt standards here http://games.crossfit.com/workouts/the-open/2011

E.
For Time:
2000m Row
*Go hard and try to set a benchmark here

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