A.
20min Airdyne or Row
*easy pace
B.
30min Mobility, Stability, and Self-Massage
C.
Use the free time today to do a midweek food prep!
, casebelcher, Filed Under: Competition
A.
20min Airdyne or Row
*easy pace
B.
30min Mobility, Stability, and Self-Massage
C.
Use the free time today to do a midweek food prep!
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Leave a Reply