Competition (01/26/16)

 In Competition

REGIONAL PREP

A. Correctives
Banded I’s Y’s T’s
10 total

Squat with T-Spine Rotation
10/side (alt)

B. Gymnastics + Warmup
5 Rounds NFT:
4 MU
10 Pistols (alt)

C. Weightlifting
Snatch Balance
4×3
*Pull from rack. Start light. Build to moderate

Squat Snatch
6×1
*6 working sets. Build to a heavy single

D. Strength / Accessory
Seated DB Press
4×8
*acros
-ss w-
Supine Ring Rows
4×8

E. Metcon
10min AMRAP of:
12 Cal Air Bike
9 Toes To Bar
6 Power Cleans (135, 95)

 

OPEN PREP

A. Correctives
Banded I’s Y’s T’s
10 total

Squat with T-Spine Rotation
10/side (alt)

B. Weightlifting
Snatch Balance
4×3
*Pull from rack. Start light. Build to moderate

Squat Snatch
6×1
*6 working sets. Build to a heavy single

C. Metcon
10min AMRAP of:
12 Cal Air Bike
9 Toes To Bar
6 Power Cleans (135, 95)

Recent Posts
  • Karlie

    A done
    B I did low ring muscle up transitions 8 reps
    C. 45,55,65,75
    D 90#
    E 3 rounds, air dyne no joke….

    • Camille Goldman

      I couldn’t feel my legs when I came off of it-

  • Sarah Schulz King

    Did high hang power snatch and power snatch EMOM instead of B&C
    D: 4 rds

    • Case

      Good work on T2B & PC Sarah!

      • Sarah Schulz King

        Thanks Case!

  • Camille Goldman

    A. 1 x 3 95#
    B. 95# bad form 🙁 I need help dropping under it and pulling to hip.
    C. 4 rounds that was tough, unbroken T2B, and tap and go power cleans sweet!
    Thanks Sarah King for encouraging me to do it!

    • Case

      Good job on T2B and power cleans Camille!