Christmas Eve, 12/24/16

 In CrossFit

Community Workout at 8AM

3 Rounds; 1 min at Each Station:
Wall Balls (20, 14)
Sit-Ups
Plate GTOH (45, 25)
KB/DB Box Step-Up (20″”, 53, 35)
Burpees
Rest
*Score is total reps

 

Box News

We will be closed for Christmas tomorrow and have abbreviated hours on Monday(12/26). Check out the schedule here.

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