Before

Elizabeth Redden BEfore

Name: Elizabeth Redden
Length of Membership: 6 months
Measurements (before & after):
Body Weight: Before-140 After-135

Wod Results:
My first 5K after 3 months at Four Barrel Crossfit was cut by 3 minutes.

PR’s:
RXing an entire WOD was the best feeling ever. It’s a great accomplishment to lift more weight each time I come in.

Achievements because of CrossFit (mental & physical):

I feel the best about my body that I have since having kids, my baby pouch that I thought would never go away is gone. I can run stronger and go longer with out loosing breath even just chasing the kids around.

Why did you start CrossFit?:

My husband joined, so I did the open gym on Saturdays and got addicted. I could see major changes just in the few Saturdays of doing this style of

workout. I was ready to change my workout routine, and I felt like I was accomplishing something. I become more toned and stronger in a feminine way.

After

Elizabeth Redden After