9/6/16

 In CrossFit

CrossFit

WOD
Back Squat
5×3
*Same weight as last weeks 3s. Approx 80% of 1RM

Cash-Out
6 Min AMRAP:
10 Wall Balls (20#,10′ / 14#,9′)
5 Ball Facing Burpees

 

LeanX
For Time:
BUY-IN: 400m Run
100 Sit-Ups
90 DUs (or 180 singles)
80 Walking Lunges
70 KB Deadlifts
60 Burpees to Plate
50 Plate GTOH
40 T2B
30 RKBS
20 Strict Pull-Ups
CASH-OUT: 400m Run

 

Box News
Check out Part 2 of Coach Connie’s “Get A Grip” series: The Hook Grip

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