01/30/16

 In CrossFit

Mobility/Correctives
Glute Bridges x30
Deadbugs x30 total (15/alt)

Metcon
15min EMOM:
2 TnG Clean Deadlifts
2 TnG Power Cleans
2 Hang Squat Cleans
*Across. Score is weight used

News/Announcements
4B’s Internal Throwdown is just one week away!  Grab a partner and get signed up! The last day to sign-up is Monday, Feb. 1!  It will be held in NA on Feb. 6 starting at 8am!

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