In CrossFit


20 Min AMRAP:
200m Run
20 RKBS (53/35)
20 Wall Ball (20/14)
20 Sit-ups
*Goal is constant pace for 20min.



A. “Manion”
7 Rounds for time:
400m Run
29 Back Squats (135/95)

*Be smart w/ weight. Use a weight you will go unbroken through entire 203 squats!
**35min time cap


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