9/3/16

 In CrossFit

CrossFit

WOD
20 Min AMRAP:
200m Run
20 RKBS (53/35)
20 Wall Ball (20/14)
20 Sit-ups
*Goal is constant pace for 20min.

 

LeanX

A. “Manion”
7 Rounds for time:
400m Run
29 Back Squats (135/95)

*Be smart w/ weight. Use a weight you will go unbroken through entire 203 squats!
**35min time cap

 

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Be sure to check-in on Facebook for Sweat Angels! Throughout the entire month of September every check-in = 4 bowls of food for a rescue animal. Get to the gym and support a great cause!

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