20 Min AMRAP:
20 RKBS (53/35)
20 Wall Ball (20/14)
*Goal is constant pace for 20min.
7 Rounds for time:
29 Back Squats (135/95)
*Be smart w/ weight. Use a weight you will go unbroken through entire 203 squats!
**35min time cap
Be sure to check-in on Facebook for Sweat Angels! Throughout the entire month of September every check-in = 4 bowls of food for a rescue animal. Get to the gym and support a great cause!