9/30/16

 In CrossFit

CrossFit

Weightlifting
E2MOM x 5:
3 Cleans

*Build in weight each set. NO MISSES.

WOD
10 Min AMRAP:
5 Front Squats (155/115)
10 HRPU
15 V Up

 

LeanX

A. “Tabata This!”
Tabata Row
Rest 1 min
Tabata Squats
Rest 1 min
Tabata Pull-Up
Rest 1 min
Tabata Push-Up
Rest 1 min
Tabata Sit-Up

B. Not For Time: 800m run (easy)

 

Box News

Want to spend some extra time working on your lifts? Come to our weightlifting classes that we offer: Wednesday nights at 7pm and Saturday mornings at 8am. See you there!

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