9/29/16

 In CrossFit

CrossFit

Skill
HSPU Skill Work

Gymnastics
3 Rounds Not for Time:
5 HSPU
10 Ring Row
Max UB DU/50 DU

 

LeanX

A. For Time:
50 squats
10 burpees
40 sit-ups
10 burpees
30 alt lunges
10 burpees
20 AKBS
10 burpees
5 bear crawls x30ft
10 burpees
20 AKBS
10 burpees
30 alt lunges
10 burpees
40 sit-ups
10 burpees
50 squats

B. 800m Farmers Carry

 

Box News

Check out our list of Upcoming Local Competitions if you’re interested in having some fun competing and representing 4B!

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