01/11/16

 In CrossFit

Mobility/Correctives
Banded OH Distraction 1mn/side
HK KB Press 15/side
Glute Bridges x30

Metcon
5 Rounds: 30 sec on/30 sec off
Cal Row
Sit-ups
Thrusters (45, 35)
*Score is total reps

News/Announcements
Congrats to Four Barrel member of the week Leslie Beach! Leslie always makes time for her workout and encourages others while she’s here. Congrats Leslie! We love having you part of the 4b family!

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