In CrossFit

Banded OH Distraction 1min/side
Single Leg Flexion 1min/side
Glute Bridges x30

4 Rounds for time:
20 Pistols (alt)
5 MUs
7 Hang Squat Cleans (155, 110)
*Sub 10 Pull-ups + 10 Ring Dips for 5 MUs
*15min cap

The Challenge/Nutrition Seminar will be held in New Albany tomorrow (1/10/16) at 2:15pm!!! Attendance is not mandatory to compete in challenge, but it is encouraged!

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