9/23/16

 In CrossFit

CrossFit

WOD
Modified “Cindy”
10 Min AMRAP:
5 Pull Up
10 Push Up
15 Air Squats

-Rest 5 Min-

10 Min AMRAP:
5 Pull Up
10 Push Up
15 Air Squats

 

LeanX

A.

 

Box News

Kentuckiana’s Fittest is tomorrow(9/24)! If you aren’t competing or volunteering come out and cheer on your fellow 4B athletes!

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