9/21/16

 In CrossFit

CrossFit

Strength
Deadlift
15-20 min to find 3RM

Weightlifting
8 Min EMOM
1 Snatch
1 OHS

 

LeanX

A. “Daniel”
For Time:
50 Pull-Ups
400m Run
21 thrusters
800m Run
21 thrusters
400m Run
50 Pull-Ups
*35min cap

 

Box News

Reminder: Kentuckiana’s Fittest is being held this Saturday(9/24) at 4B New Albany! There will be no classes in New Albany, but we will have one class time at 4B East at 8:00am.

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