9/20/16

 In CrossFit

CrossFit

Skill/Corrective
12 Min to Complete 3 Rounds:
5 HSPU
10 Ring T
10 Ring Fall Out

WOD
Partner WOD
For Time:
1000m Row
750m Row
250m Row
750m Row
1000m Row

 

LeanX

A. 4 rounds:
1min at each station:

Jumping Squats (w/BB or PVC)
Push Press
Burpees
Sit-Ups
Push-Up + R/L Shoulder Taps = 1rep

1min rest at end of each round
*SCORE= lowest number of reps/ round

 

Box News

Here’s a great article on why you should consider joining the Foxhollow Farm Buying Club!

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