9/14/16

 In CrossFit

CrossFit

Weightlifting
6 Min EMOM:
2 Snatch
*Building. Moderate load. Focus is on speed and technique. Reset grip each rep (NOT TnG)

Strength
Deadlift
12 Min to find moderately heavy single
*This is NOT a 1RM. Leave 1-2 reps in the tank

 

LeanX

A. Against an 8min running clock, for max reps:
1000 Meter Run/Row
Wall Balls

Against a 6min running clock, for max reps:
800m Run/Row
Weighted Box Step Ups (goblet hold)
Against a 4min running clock, for max reps:
400m Run
T2B
Against a 2min running clock, for max reps:
200m Run
Walking lunges
B. Not For Time:
400m Farmers Carry AHAP

 

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