6 Min EMOM:
*Building. Moderate load. Focus is on speed and technique. Reset grip each rep (NOT TnG)
12 Min to find moderately heavy single
*This is NOT a 1RM. Leave 1-2 reps in the tank
A. Against an 8min running clock, for max reps:
1000 Meter Run/Row
Weighted Box Step Ups (goblet hold)
Check out Coach Connie’s article on When to Buy Organic!