12/14/15

 In CrossFit

Mobility/Correctives
1min/side Banded OH Distraction
1×20 Glute Bridges
1×20 Goblet Squats

Metcon
4B Total

Use the percentage progressions below to find a 1RM in the following lifts.
Front Squat
Strict Press
Deadlift

5 @ 55%
3 @ 65%
3 @ 75%
1 @ 85%
1 @ 95%
1 @ 100+
1 @ 100+

News/Announcements
Congrats to 4B East Member of the Week Lizz Warren! Lizz has been one of our most consistent members since day 1! She always has a smile on her face and is always encouraging other athletes!  We

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