8/8/16

 In CrossFit

CrossFit

Strength
Back Squat
3×5
*Around 75% 1RM/Approx 10 lb heavier than previous week

WOD
5 Rounds for time:
200m Run
12 RKBS (70, 53)
6 Pull-Ups

 

LeanX

A. Death By:
Box Jump Over + Burpee + Sit-Up

B. 21-15-9 of:
BUY IN: – 800m Run
Weighted Box Step Ups
RR

15-9-6 of:
BUY IN – 800m Run
Thrusters
Burpees over DB or BB

 

Box News

We will be offering free Functional Movement Screenings(FMS) this Thursday(8/11)! Sign-up sheets are in the lobby.

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