8/6/16

 In CrossFit

CrossFit

WOD
Partner WOD
A) 18 Min AMRAP:
200m Farmer’s Carry
30 HRPU
75 DU
-rest 3 min-
B) 18 Min AMRAP
100m Suitcase Carry (R)
100m Suticase Carry (L)
25 Goblet Squat
75 DU

 

LeanX

A. “Running Fran”

21 DB Thrusters
21 Pullups
400m Run

15 Thrusters
15 Pullups
400m Run

9 Thrusters
9 Pullups
400m Run

*18min cap

 

Box News

Don’t forget to sign-up for classes on Wodify!

Recent Posts