8/5/16

 In CrossFit

CrossFit

Weightlifting
8 Min EMOM:
1 Snatch Deadlift
1 Snatch RDL
1 P. Snatch, above knee
1 Overhead Squat

WOD
4 Rds for Time:
400m Run
15 OHS (75/55)

 

LeanX

A. 4×10 KB Deadlift (two arms, 1 kb)
4×5 KB Goblet Squat
*build to a heavy set in 8 min

B. 10,9,8,7,6,5,4,3,2,1 of:
BUY-IN: 1 mile run
KB One Arm Deadlifts
Wall Balls
Burpees Over KB

 

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