8/3/16

 In CrossFit

CrossFit

Strength
DB Floor Press
3×6
*3s Eccentric

WOD
5 Rounds for Strength / Skill:
5 Goblet Lateral Lunge (per side)
5 SA DB Row (per side)
ME Hollow Hang
*This is designed for STRENGTH. Push weight on DB Row.

 

LeanX

A. Death By:
RR + T2B + Jumping Lunge

B. 12min EMOM:
5 DB Thrusters
5 Burpees Over the DB
*can use DB or BB

 

Box News

There will be a Friday Night Throwdown on August 19th at 4B East! More details on the Event Page.

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