8/29/16

 In CrossFit

CrossFit

Strength
Back Squat
3×3
*Across. Moderate load. Approx’ 80% of 1RM

WOD
6 Min AMRAP:
5 Strict Pull Up
10 HRPU
15 Goblet Squat (35/26)

 

LeanX

A. 6min EMOM:
Min 1- 30 second HS Hold
Min 2- 30 second Hollow Body Hold on Rig

B. EMOM:
4 Rounds
Min 1- 10 Box Step Ups (as tall as possible)
Min 2- 12 Burpees
Min 3- 100m Run
Min 4- 15 RR
Min 5- Rest

 

Box News

Working towards getting that first pull-up? Check out Coach Connie’s latest article for some helpful tips: Get a Grip Part 1 – The Pull-Up

Recent Posts