In CrossFit


Partner WOD
For Time:
50 GTOH (185/115)
300 DU
2000m Run
3000m Row
*20 Min Cap



A. Five sets of “Barbara”:
Against a 3 minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3 minutes between sets, and pick up the next set where you left off.


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