8/26/16

 In CrossFit

CrossFit

WOD
Fran
21-15-9
Thrusters (95/65)
Pull Ups
*8 Min Cap

 

LeanX

A. Partner WOD:
For time:
80 Wall Balls
800 Meter Run – together
80 Partner Burpees
800 Meter Run – together
80 Wall Balls

B. Cash Out: (not for time, AHAP)
400m Farmers Carry (200 R, 200 L)

 

Box News

Don’t forget: Park WOD will be held this Saturday at 9am in Seneca Park. We’re partnering with lululemon Louisville and CrossFit Covalence to bring CrossFit to the public. Check out the event page and tell your friends!

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