8/20/16

 In CrossFit

CrossFit

WOD
30 Min AMRAP:
200m Run
20 Push Up
20 Split Jump
20 Ring Row
20 Sit Up

 

LeanX

A. HERO WOD:
“Rene”
7 Rounds For Time:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
*Perform w/weighted vest if possible

 

Box News

Reminder: We will be partnering with lululemon Louisville and CrossFit Covalence to host Park WODs starting today(8/20) at 9am in Seneca Park! More details can be found on the event page.

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