5 Min AMRAP:
5 Thrusters (115/75)
5 Pull Ups
A. 10min EMOM:
Min1: 15 plate GTOH…THEN in remaining time MAX plate OH walking lunges
Min 2: Rest
Min1: 10 Pull-Ups… THEN in remaining time MAX wall balls
Min1: 10 RKBS… THEN in remaining time MAX sit-ups
*SCORE is total # of lunges, wall balls & sit-ups combined
These are SPRINTS! GO HARD for entire minute!!!
We will be hosting a Pose Running clinic at 4B New Albany on Sunday 9/11. More details to come!