8/19/16

 In CrossFit

CrossFit

WOD
5 Min AMRAP:
5 Thrusters (115/75)
5 Pull Ups

 

LeanX

A. 10min EMOM:
Min1: 15 plate GTOH…THEN in remaining time MAX plate OH walking lunges
Min 2: Rest

*immediately into…

10min EMOM:
Min1: 10 Pull-Ups… THEN in remaining time MAX wall balls
Min2: Rest

*immed into…

10min EMOM:
Min1: 10 RKBS… THEN in remaining time MAX sit-ups
Min2: Rest

*SCORE is total # of lunges, wall balls & sit-ups combined
These are SPRINTS! GO HARD for entire minute!!!

 

Box News

We will be hosting a Pose Running clinic at 4B New Albany on Sunday 9/11. More details to come!

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