7/8/16

 In CrossFit

CrossFit

WOD
Snatch Balance
5×2
*Light to moderate. Focus on speed under the bar.

OHS
5×3
*Build to a moderate set of 3. Focus on good positions

Cash Out
With a partner, for time:
150 Cal Row
*Alternate every 15 Cal. 10min cap.

 

LeanX

A. Handstand Hold Tabata
Straight Leg Sit-Up Tabata

B. Every 3 minutes, for 15 minutes (5 sets):
200m Run
10 Burpee Box Jump-Overs

 

Box News

Kentuckiana’s Fittest 2016 registration will open for 4B members on July 18th!

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