*Light to moderate. Focus on speed under the bar.
*Build to a moderate set of 3. Focus on good positions
With a partner, for time:
150 Cal Row
*Alternate every 15 Cal. 10min cap.
A. Handstand Hold Tabata
Straight Leg Sit-Up Tabata
B. Every 3 minutes, for 15 minutes (5 sets):
10 Burpee Box Jump-Overs
Kentuckiana’s Fittest 2016 registration will open for 4B members on July 18th!