7/5/16

 In CrossFit

CrossFit

WOD
14min AMRAP:
21 Burpees over bar
15 Push Press (95, 65)
9 Pull-ups
*Rx+ (115, 75) & C2B Pull-ups

 

LeanX

A. 4 rounds for time of:
200m Run
15 Push Press (BB or DB)
15 Burpees

Rest 5min

4 rounds for time of:
200m Run
15 Front Squats
15 Med Ball Sit-ups (throw to wall)

 

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Check out our Monthly Member Profile on 4B East member Juan Guzman!

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