With a Partner. All for time…
Partner A: 10 DB Snatches (alt)
Partner B: 10 DB Snatches (alt)
Partner A: 10 Goblet Squats (w/ same DB)
Partner B: 10 Goblet Squats (w/ same DB)
100 Thrusters (45, 35)
*Movements must stay in sequence. One partner working at a time. Divide work as desired. 30min cap
Reminder: 4th of July Hero WOD will be held at 8:30am tomorrow morning(7/4) at 4B NA and 4B East! This will be the only class time of the day so come on out and get a workout in!