7/3/16

 In CrossFit

CrossFit

WOD
With a Partner. All for time…
Part A,
5 Rounds:
Partner A: 10 DB Snatches (alt)
Partner B: 10 DB Snatches (alt)
Partner A: 10 Goblet Squats (w/ same DB)
Partner B: 10 Goblet Squats (w/ same DB)
-then-
Part B,
100 Thrusters (45, 35)
200 Sit-ups
300 DUs
*Movements must stay in sequence. One partner working at a time. Divide work as desired. 30min cap

 

Box News

Reminder: 4th of July Hero WOD will be held at 8:30am tomorrow morning(7/4) at 4B NA and 4B East! This will be the only class time of the day so come on out and get a workout in!

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