7/29/16

 In CrossFit

CrossFit

WOD
Deadlift
4×7
*Make 10-20lb jumps to build to a heavy 7. Aim for 5-10lbs heavier each set compared to Saturday
7/23

Cash Out
“Baseline”
For time:
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

 

LeanX

A. Every minute, on the minute, for 20 minutes (5 sets of each):
Minute 1 – 40 second elbow/knee plank
Minute 2 – 3 Wall Climbs
Minute 3 – 10 Alternating Reverse Lunges with DB/KBs
Minute 4 – 10-12 BBJO

B. 6 rounds with a partner:
1 sled drag
10 burpees
(alternate rounds)

 

Box News

Be sure to drink plenty of water before, during, and after your workouts to stay hydrated in the heat!

Recent Posts