*Across. Build to a moderately heavy set of 6 and maintain for all 4 sets.
With a Partner:
DUs + Row for Meters
*One partner starts on row, the other on DUs. Both working at the same time. Alternate movements as often as needed. Score is total meters + total DUs between partners.
A. Burpee Tabata
B. Against a 3 minute running clock, complete:
400 Meter Run
Wall Ball Shots x Max reps
Rest 3 minutes
Repeat for a total of five sets
C. Sled Drags
Check out Coach Connie’s article on Integrity and Intention.