7/24/16

 In CrossFit

CrossFit

WOD
16min Team Relay
4 T2B
8 Push Press (95, 65)
12 Box Jump Overs (24, 20)
*3 pesron teams. ABC format. Teammate A does 4 T2B, then Teammate B does 4 T2B, then teammate C. Same pattern for push press and BJOs. One full round is complete when teammate C finishes last BJO. Teams must maintain same pattern throughout.

 

Box News

It’t the final day of the 2016 CrossFit Games. Don’t forget to cheer on Kristi and Lindy! The schedule of events can be found here: Event Schedule

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