7/23/16

 In CrossFit

CrossFit

WOD
Deadlift
4×7
*Start moderate and make 10-20lb jumps across working sets to build to a heavy set of 7.

Cash Out
Every 3min for 12min:
200m Run
10 HRPUs
10 Sit-ups
20 Jumping Lunges
*Score is slowest round

 

LeanX

A. For Time:
800m Run
70 Air Squats
60 Burpees
50 Situps
40 Weighted Lunges
30 RR
20 T2B
10 Man Makers

 

Box News

There will be a Yoga class tomorrow(7/24) at 4B New Albany at 2:15pm!

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