7/17/16

 In CrossFit

CrossFit

WOD
Teams of 3
For time:
300 Cal Row (alt every 20 cal)
3000m Run (relay every 200m)
300 RKBS (53, 35, alt every 20 swings)
*40min cap

 

Box News

Kentuckiana’s Fittest 2016 registration will open tomorrow(7/18) for 4B members!

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