7/16/16

 In CrossFit

CrossFit

WOD
With a Partner
50 Rounds for time:
2 Front Squats (135, 95)
2 S2OH (135, 95)
3 T2B
*Partners Alt Full Rounds. Rx+ (155, 105) & 4 T2B per round. Front squats and S2OH pulled from floor. Squat clean is aloud on first front squat

 

LeanX

A. “Eva”
Five rounds for time of:
Run 800 meters
30 AKBS
30 Pull-ups

 

Box News

  • Kentuckiana’s Fittest 2016 registration will open on Monday(7/18) for 4B members!
  • There will be a Friday Night Throwdown on August 19th at 4B East!
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