7/1/16

 In CrossFit

CrossFit

WOD
With a Partner:
20min AMRAP
15/12 Cal Row
9 Deadlifts (155, 105)
6 Burpees over Bar
*Partners alternate full rounds. Rx+ (185, 130)

 

LeanX

A. Every 6 minutes, for 30 minutes (5 sets) of:
Run 400 Meters
20 RKBS
10 Strict Pull-Ups
*Stop at 5min and give yourself at least 60sec rest for each set

 

Box News

The weekly competitor meet-up will be held at 4B New Albany tomorrow(7/2) at 10:15am!

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