6/8/16

 In CrossFit

CrossFit

WOD
Deadlift
5×5
*Building. Make 10-20lb jumps each set.

Cash Out
Death By:
RKBS
Goblet Squat
*1+1 on min 1, 2+2 on min 2, etc until you can no longer fit the work within a minute. 15min cap. Athlete picks KB weight. Score is total minutes + reps. Post weight to comments.

 

LeanX

A. 8min ALT EMOM:
min1: 45 sec R side plank hold
min2: 45 sec L side plank hold

B. 8 rounds for time:
8 Alt DB Snatches
8 FR DB front squats
8 T2B
8 Med Ball Cleans (20,14)

 

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