6/7/16

 In CrossFit

CrossFit

WOD
Open WOD 12.3
18min AMRAP:
15 Box Jumps (24, 20)
12 Push Press (115, 80)
9 T2B

 

LeanX

A. 30-20-10
Single Arm KB Thruster
Single Arm RKBS

B. 10 rounds:
100m Run
10 DB Push Press
10 Air Squats

 

Box News

Check out Coach Connie’s latest article on the importance of Consistency!

Recent Posts